Mztonya36's Journal, 21 December 2014

214.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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594 kcal

Fat: 22.86g | Prot: 20.58g | Carb: 79.22g.   Breakfast: Coffee with Cream and Sugar. Lunch: Fresh & Easy Caesar Vinaigrette Dressing, Burger King Garden Side Salad. Dinner: White Rice, Tyson Foods Beef Stew with Vegetables. more...

2871 kcal

Activities & Exercise: Driving - 1 hour, Treadmill - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours. more...