Weigh In record (no journal entry) for 21 December 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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2365 kcal
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Fat: 110.29g | Prot: 118.11g | Carb: 233.03g.
Breakfast: Bananas, Really Raw Honey Raw Honey, Spectrum Chia Seeds, 1% Fat Milk. Lunch: Qdoba Mexican Grill Grilled Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots, Fresh & Easy Egg Fried Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Applebee's Fries (Side), Applebee's Club House Grill Sandwich. more...
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losing 0.2 lb a week
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