Weigh In record (no journal entry) for 21 December 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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1647 kcal
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Fat: 62.30g | Prot: 71.50g | Carb: 166.16g.
Breakfast: Coffee with Sugar, Fried Egg, Toasted Rye Bread, Price Chopper Sliced Bacon. Dinner: Cheddar Cheese, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Southern Comfort Southern Comfort, Powerbar (Fortified High Energy Bar). Snacks/Other: Activia Blueberry Yogurt. more...
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2585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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