ejswank's Journal, 20 December 2014

203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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651 kcal

Fat: 37.88g | Prot: 32.69g | Carb: 40.95g.   Breakfast: Price Chopper Sliced Bacon, Toasted Rye Bread, Fried Egg, Coffee with Sugar. more...

2900 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...