Weigh In record (no journal entry) for 08 May 2011
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174.0 lb
Lost so far: 9.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1434 kcal
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Fat: 48.37g | Prot: 68.50g | Carb: 46.05g.
Breakfast: ranch dressing, spinach, sliced almond, cucumber, broccoli, tomato, Brussels Sprouts, butter, Poached Egg. Lunch: Cooked Garlic, ginger, onion, Baked Chicken - Leg, Baked Chicken - Thigh. Dinner: vodka, Steamfresh Mixed Vegetables. more...
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2337 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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