Weigh In record (no journal entry) for 20 December 2014
|
217.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2014:
|
630 kcal
|
Fat: 16.00g | Prot: 33.00g | Carb: 103.00g.
Breakfast: Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Shrimp with Lobster Sauce. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dzinc's weight history
|