Dzinc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 520 * -
fat: 28.00g
|
protein: 6.00g
|
carbs: 62.00g
- -
Sun 15th: 1100 * -
fat: 26.00g
|
protein: 38.00g
|
carbs: 192.00g
3460*  2360
Sat 14th: 1221 * -
fat: 10.90g
|
protein: 51.13g
|
carbs: 252.43g
2844*  1623
Wed 11th: 850 * -
fat: 28.00g
|
protein: 29.00g
|
carbs: 131.00g
3438*  2588
Sun 8th: 1148 * -
fat: 34.89g
|
protein: 35.03g
|
carbs: 189.16g
2855*  1707
Sat 7th: 250 * -
fat: 2.50g
|
protein: 5.00g
|
carbs: 55.00g
- -
Fri 6th: 570 * -
fat: 3.00g
|
protein: 15.00g
|
carbs: 138.00g
- -
Thu 5th: 636 * -
fat: 14.93g
|
protein: 22.86g
|
carbs: 111.03g
- -
Wed 4th: 570 * -
fat: 3.00g
|
protein: 15.00g
|
carbs: 138.00g
- -
February 2015
Wed 4th: 1080 * -
fat: 51.09g
|
protein: 27.85g
|
carbs: 126.78g
- -
January 2015
Fri 16th: 146 * -
fat: 7.93g
|
protein: 7.86g
|
carbs: 11.03g
- -
Wed 14th: 446 * -
fat: 13.93g
|
protein: 17.86g
|
carbs: 65.03g
- -
Sat 3rd: 317 * -
fat: 6.20g
|
protein: 10.83g
|
carbs: 57.56g
- -
Fri 2nd: 844 * -
fat: 2.47g
|
protein: 26.72g
|
carbs: 210.12g
2700*  1856
Thu 1st: 1298 * -
fat: 25.92g
|
protein: 42.04g
|
carbs: 244.38g
3220*  1922
December 2014
Mon 29th: 670 * -
fat: 6.50g
|
protein: 28.00g
|
carbs: 138.00g
- -
Sun 28th: - - 2917* -
Sat 20th: 630 * -
fat: 16.00g
|
protein: 33.00g
|
carbs: 103.00g
- -
Tue 16th: 589 * -
fat: 15.72g
|
protein: 29.83g
|
carbs: 92.00g
- -
Thu 11th: 882 * -
fat: 32.47g
|
protein: 29.22g
|
carbs: 142.07g
- -

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