celestia76's Journal, 20 December 2014

206.5 lb Lost so far: 20.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 31.12g | Prot: 63.72g | Carb: 117.39g.   Breakfast: Silk Vanilla Soymilk, Quaker Life Cereal - Original. Lunch: Minute Maid maid 100% apple juice, McAlister's Deli Fruit Cup. Dinner: Bullritos Sauteed Onions & Peppers, Bob Evans Original Mashed Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Light Fat Free Yogurt - Harvest Peach. more...

2328 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...