isohume's Journal, 20 December 2014

161.0 lb Lost so far: 20.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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566 kcal

Fat: 25.50g | Prot: 32.79g | Carb: 51.68g.   Breakfast: Ham (Whole, Cured, Roasted), Cheddar Cheese, Rye Bread, Egg Beaters Egg Beaters - Original. Snacks/Other: Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix. more...

1886 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...