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I went up a pound and a half. I only went up .1% body fat though, so I think most of the gain was muscle.
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322.0 lb
Lost so far: 28.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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1950 kcal
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Fat: 85.91g | Prot: 202.87g | Carb: 87.16g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, MusclePharm Arnold Iron Whey, Crisco Pure Vegetable Oil (Cholesterol Free), Egg. Lunch: Coca-Cola Diet Coke, Subway 6" Italian BMT. Dinner: Great Value Herb & Garlic Marinade, Smart Chicken Boneless Skinless Chicken Breast Fillets, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: MusclePharm Arnold Iron Whey, Silk Pure Almond Milk - Unsweetened Vanilla, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, land o lakes Cheddar Cheese, Great Value Whole Natural Almonds. more...
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5163 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Elliptical - 25 minutes. more...
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gaining 3.5 lb a week
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