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Still working out. I started a new program I found on bodybuilding.com. I think I can see myself losing fat (slowly but surely), although the scale doesn't reflect it too much (down .1%). Keeping my head up though. It's about how I look and feel. Not about the numbers.
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320.5 lb
Lost so far: 29.5 lb.
Still to go: 130.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2014:
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2288 kcal
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Fat: 120.61g | Prot: 210.42g | Carb: 79.89g.
Breakfast: Cuties Clementines, EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Egg, Crisco Pure Vegetable Oil (Cholesterol Free). Lunch: StarKist Foods Chunk Light Tuna in Water, Light Mayonnaise , Coca-Cola Diet Coke (Can). Dinner: Coca-Cola Diet Coke (Can), Beef Taco w/ Lettuce Shell. Snacks/Other: Cuties Clementines, EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, land o lakes Cheddar Cheese, Great Value Whole Natural Almonds. more...
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4783 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Elliptical - 5 minutes. more...
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losing 4.2 lb a week
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