Weigh In record (no journal entry) for 20 December 2014
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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531 kcal
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Fat: 25.93g | Prot: 52.97g | Carb: 22.00g.
Breakfast: Clementines. Lunch: Tre Stelle Feta, Black Olives, Tuna in Water (Canned). Dinner: Bell Peppers, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). more...
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3174 kcal
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Activities & Exercise:
Cleaning - 1 hour, Reading - 1 hour, Driving - 1 hour, Showering - 15 minutes, Watching TV/Computer - 5 hours, Sleeping - 9 hours, Resting - 6 hours and 45 minutes. more...
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losing 1.4 lb a week
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