Weigh In record (no journal entry) for 18 December 2014
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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931 kcal
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Fat: 45.87g | Prot: 27.62g | Carb: 106.46g.
Breakfast: Lactantia Salted Butter, Sun-Maid Raisin Bread. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Bell Peppers, Cucumber (with Peel), Lettuce, Clementines. Dinner: Royal Bologne, Black Diamond Extra Old Cheddar Cheese, Rustica Traditional Tomato Pizza. Snacks/Other: Tea (Brewed, Decaffeinated), Hard Candies, Milk Chocolate Candies. more...
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2931 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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