punkmatt's Journal, 20 December 2014

291.8 lb Lost so far: 23.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 28.90g | Prot: 56.00g | Carb: 162.70g.   Dinner: Happy Farms Swiss Cheese Slices, Ballard's Farm Ham Salad, Pillsbury Traditional Dinner Rolls, Campbell's Chunky Chili with Beans Firehouse. Snacks/Other: Pepsi Caffeine Free Pepsi (Can), Pepperidge Farm Jewish Rye Bread - Seedless, wheat thins wheat thins popped spicy cheddar. more...

3282 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...