Weigh In record (no journal entry) for 20 December 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1055 kcal
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Fat: 52.05g | Prot: 51.62g | Carb: 94.67g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips. Dinner: Oscar Mayer Turkey Hot Dogs, Whole Wheat Bread. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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losing 1.2 lb a week
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bwisenhart's weight history
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