ldbark's Journal, 08 May 2011

187.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3565 kcal

Fat: 142.75g | Prot: 136.29g | Carb: 379.44g.   Breakfast: Milk (Nonfat), Panera muffin, Toffee Nut Cookie, Panera scone, Spinach and Bacon Souffle. Lunch: Active Lifestyle Maple Brown Sugar, Multigrain Crispbread Crackers, Light Swiss Original. Dinner: chicken quesadilla, Chopped Salad, Honey mustard dressing, Bun, Asparagus, Ham, Olive Oil, Swiss Cheese, Butter, Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Panera oatmeal rasin cookie, Milk (Nonfat), Post Raisin Bran, Bananas. more...

2517 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...