buckmccalla's Journal, 20 December 2014

195.2 lb Lost so far: 54.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 89.50g | Prot: 108.92g | Carb: 171.25g.   Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Great Value 2% Reduced Fat Milk. Lunch: Marketside Traditional Rotisserie Chicken. Dinner: Marketside Traditional Rotisserie Chicken, Kroger Creamy Cucumber Dressing. Snacks/Other: McDonald's Coca-Cola (Medium), Royal Dansk Danish Butter Cookies, Planters Dry Roasted Peanuts, Cuties Clementines, Royal Dansk Danish Butter Cookies. more...

2380 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...