Weigh In record (no journal entry) for 20 December 2014
|
277.3 lb
Lost so far: 9.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2014:
|
924 kcal
|
Fat: 46.05g | Prot: 52.27g | Carb: 73.78g.
Breakfast: Wellshire Farms Original Style Sausage Patties, Butter (Salted), Trader Joe's Hashbrowns, Egg, Glutino Multigrain Sandwich Bread, Organic Meadow Skim Milk, Coffee (Brewed From Grounds). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
007DWH's weight history
|