Weigh In record (no journal entry) for 11 December 2014
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277.5 lb
Lost so far: 8.9 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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549 kcal
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Fat: 14.47g | Prot: 22.29g | Carb: 81.38g.
Breakfast: Glutino English Muffins, Egg, 365 Organic American Cheese Singles, ConAgra Foods Eggbeaters. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels (Package). more...
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losing 1.6 lb a week
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