blue_thunder's Journal, 19 December 2014

Weigh In record (no journal entry) for 19 December 2014
221.0 lb Lost so far: 22.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2014:
2441 kcal Fat: 119.72g | Prot: 106.58g | Carb: 207.99g.   Breakfast: Deutsche Kuche Butter Almond Stollen, Coffee (Brewed From Grounds). Lunch: Miller Brewing Company Lite Beer (Bottle), Hooters Curly Fries, Hooters Boneless Wings. Dinner: Henri's Fat Free French Homestyle Dressing, Spinach, Weyauwega Shredded Cheddar & Monterey Jack Cheese, Dole Romaine Lettuce, Jack's Original Sausage & Pepperoni Pizza. Snacks/Other: Oil Popped White Popcorn. more...
4179 kcal Activities & Exercise: Resting - 1 hour, Watching TV/Computer - 5 hours, Standing - 4 hours, Painting - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 1 hour. more...
losing 0.2 lb a week

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