Weigh In record (no journal entry) for 19 December 2014
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221.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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2441 kcal
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Fat: 119.72g | Prot: 106.58g | Carb: 207.99g.
Breakfast: Deutsche Kuche Butter Almond Stollen, Coffee (Brewed From Grounds). Lunch: Miller Brewing Company Lite Beer (Bottle), Hooters Curly Fries, Hooters Boneless Wings. Dinner: Henri's Fat Free French Homestyle Dressing, Spinach, Weyauwega Shredded Cheddar & Monterey Jack Cheese, Dole Romaine Lettuce, Jack's Original Sausage & Pepperoni Pizza. Snacks/Other: Oil Popped White Popcorn. more...
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4179 kcal
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Activities & Exercise:
Resting - 1 hour, Watching TV/Computer - 5 hours, Standing - 4 hours, Painting - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 1 hour. more...
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losing 0.2 lb a week
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