Weigh In record (no journal entry) for 17 December 2014
|
260.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2014:
|
3788 kcal
|
Fat: 131.96g | Prot: 114.72g | Carb: 366.17g.
Breakfast: Kroger Egg Nog, Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), General Mills Cinnamon Toast Crunch Cereal, Milk (Nonfat). Lunch: Brownie, Dinner Rolls, Keebler Club Crackers Original, Ham (Whole, Cured, Roasted), Turkey Breast Meat, Signature Cafe Homestyle Stuffing, French's Green Bean Casserole, Lemonade, Beef or Meat Gravy, Mashed Potato. Dinner: Potato French Fries, Godiva Chocolate Truffles, Mayonnaise, Beef Sandwich, Fresh & Easy Spinach Artichoke Dip, Pita Bread, Bell's Two Hearted Ale, Wahoo's Fish Taco Charbroiled Fish Taco. Snacks/Other: H.K. Anderson Peanut Butter Filled Nuggets, Kroger Egg Nog, Keebler Club Crackers Original, Essensia All Natural Creamy Peanut Butter, Lindt Lindor Truffle Balls, Coffee (Brewed From Grounds). more...
|
|
3815 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 31 minutes, Standing - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 9 minutes. more...
|
losing 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procda52's weight history
|