Weigh In record (no journal entry) for 19 December 2014
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205.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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867 kcal
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Fat: 22.28g | Prot: 48.55g | Carb: 142.32g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Fiber One, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Hillandale Farms Grade A Extra Large Egg. Dinner: Chobani Coconut Greek Yogurt. Snacks/Other: Great Value Frozen Whole Strawberries, Frozen Blueberries, Clementines. more...
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losing 1.9 lb a week
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