Naqualin's Journal, 16 December 2014

206.2 lb Lost so far: 19.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 59.54g | Prot: 172.50g | Carb: 263.71g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Chi-Chi's Thick & Chunky Salsa (Mild), Sweet Onions, Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One, Fiber One, Sweet Onions, Broccoli, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Organic Quinoa, Nutiva Organic Chia Seed. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Shadybrook Farms Ground Turkey 93/7, Chicken Breast (Skin Not Eaten). Dinner: Jif Creamy Peanut Butter, Chobani Coconut Greek Yogurt, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Frozen Blueberries, Great Value Frozen Whole Strawberries, Gala Apples, Clementines, Bananas. more...

2671 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...