Weigh In record (no journal entry) for 19 December 2014
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158.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1238 kcal
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Fat: 33.18g | Prot: 46.53g | Carb: 200.76g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Flax Seed Meal, Blueberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Evol Chicken, Bean & Rice Burrito (170g). Snacks/Other: Kashi Tasty Little Chewy Dark Chocolate Coconut, Kashi Tasty Little Chewy Dark Chocolate Coconut. more...
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losing 0.1 lb a week
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dl.white's weight history
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