Weigh In record (no journal entry) for 30 November 2014
|
158.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2014:
|
1853 kcal
|
Fat: 63.10g | Prot: 69.26g | Carb: 273.41g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Steel Cut Oatmeal, Flax Seed Meal, Blueberries, Bananas. Lunch: Jif Creamy Peanut Butter, Oroweat Honey Wheat Berry Bread, Bananas. Dinner: Brummel & Brown Spread made with Yogurt, R.W. Knudsen Family Hampshire Sour Cream, Great Value Frozen Baby Lima Beans, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Fuji Apples, Bananas , Medjool Dates . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dl.white's weight history
|