Weigh In record (no journal entry) for 19 December 2014
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185.8 lb
Lost so far: 21.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1954 kcal
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Fat: 80.67g | Prot: 65.93g | Carb: 242.56g.
Breakfast: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Wendy's Ketchup (Packet), Ketchup, Great Value Ketchup, Heinz Tomato Ketchup, Hunt's Perfect Squeeze Ketchup, Meat Loaf, Fried Egg, Sweet Potato, Cooked Tomato and Onion (Fat Added in Cooking). Dinner: General Tso (General Gau) Chicken, Cooked Broccoli (Fat Not Added in Cooking), White Rice. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Oatmeal Cookies (with Raisins) , Cookie, Sugar Cookies (Includes Vanilla) , Peanut Butter Cookies , Butter or Sugar Cookie , Oatmeal Cookies . more...
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2434 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Birgit121's weight history
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