Weigh In record (no journal entry) for 20 December 2014
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185.6 lb
Lost so far: 21.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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2706 kcal
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Fat: 116.43g | Prot: 67.76g | Carb: 347.26g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Boiled Egg. Lunch: Noodles & Company Pad Thai (Regular). Dinner: Dunkin' Donuts Glazed Donut, Cream Cheese, Philadelphia Whipped Cream Cheese Spread, Bagel, American Cheese, Cheese, Cheddar Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Dare Breton Multigrain Crackers, Nabisco Wheat Thins Crackers - Original, Crackers. more...
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2457 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Birgit121's weight history
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