Weigh In record (no journal entry) for 07 May 2011
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181.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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2077 kcal
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Fat: 144.06g | Prot: 126.63g | Carb: 68.44g.
Breakfast: Cheese Hot Dogs, Pepsi Max Cease Fire. Lunch: Boneless Wings (4 Pieces), Celery, Ranch Salad Dressing, Caribbean Jerk Sauce, Pepsi Max Cease Fire. Dinner: Newman's Own Ranch Dressing, Pepsi Max Cease Fire, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Cheese Hot Dogs, 100% Premium Vanilla Whey Protein. more...
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2893 kcal
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Activities & Exercise:
Softball - 1 hour, Shopping - 30 minutes, Sitting - 5 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 8.4 lb a week
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