Weigh In record (no journal entry) for 09 May 2011
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182.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2421 kcal
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Fat: 161.07g | Prot: 175.81g | Carb: 62.20g.
Breakfast: Live Active Cheddar Cheese Cubes, Fish Oil Omega 3, Boiled Egg, Brown 'n Serve Beef Sausage Patties. Lunch: Double Cheeseburger (No Bun), Diet Coke. Dinner: Strawberries, Pepsi Max Cease Fire, Lighten Up Honey Mustard Dressing, Cheddar Cheese, Romaine Salad, Olives, Beef Steak. Snacks/Other: Part Skim Mozzarella Cheese, Beef Sticks Smoked Snack, Atkins Advantage Caramel Fudge Brownie Bar, Day Break Peanut Butter Fudge Crisp Bar, Pepsi Max Cease Fire. more...
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2519 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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