Barry Eisenbaum's Journal, 19 December 2014

154.5 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 57.25g | Prot: 137.71g | Carb: 318.74g.   Breakfast: Sabra Roasted Garlic Hummus, Fiber One Traditional White Wrap, Huy Fong Foods Sriracha Hot Chili Sauce, Deli Turkey or Chicken Breast Meat. Lunch: Kikkoman Less Sodium Soy Sauce, Wegmans Boneless Skinless Chicken Breast, Pears, Navels Oranges, Grape Tomatoes, Fiber One Traditional White Wrap. Dinner: Texas Pete Cha Sriracha Sauce, Fiber One Traditional White Wrap, Deli Turkey or Chicken Breast Meat, Pink Lady Apples, Grape Tomatoes, Sabra Roasted Garlic Hummus. Snacks/Other: Yellow Tail Riesling, Golden Corral Chocolate Cake with Chocolate Frosting, Hershey's Milk Chocolate Bar, Watermelon, Pears, Kikkoman Less Sodium Soy Sauce, Wegmans Boneless Skinless Chicken Breast, Pink Lady Apples, Grape Tomatoes, Yellow Tail Riesling. more...

1970 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (Bodybuilding) - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...