Weigh In record (no journal entry) for 19 December 2014
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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903 kcal
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Fat: 27.70g | Prot: 72.47g | Carb: 88.12g.
Breakfast: Boneless Skinless Chicken Breast Fillets, Fruit Smoothie (made with Fruit or Fruit Juice only), Bacon, Classic Potato Chips (28.3g), Toasted Bread. more...
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losing 14.0 lb a week
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Dewcrewboosman's weight history
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