Weigh In record (no journal entry) for 19 December 2014
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183.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1617 kcal
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Fat: 68.96g | Prot: 77.78g | Carb: 183.87g.
Breakfast: Kiwi Fruit, Honey, Fage Total 0% Greek Yogurt, Grapefruit, Bananas. Lunch: Chocolate Chip Cookie, T. Marzetti Dill Veggie Dip, Celery, Baby Carrots, Tortilla Corn Chips, Meijer Taco Dip, Cheddar Cheese, Salsa, Best Choice Sliced Jalapeno Peppers, Chicken Breast, Flour Tortilla. more...
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2548 kcal
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Activities & Exercise:
Spinning - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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