Weigh In record (no journal entry) for 28 October 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1641 kcal
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Fat: 51.65g | Prot: 96.86g | Carb: 226.57g.
Breakfast: Jif Creamy Peanut Butter, Bananas, Smoothie-Banana-Apple-Strawber.... Lunch: BlueBerry Flax Muffins, Celery, Cheesy Chicken Enchiladas. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Bananas, Pistachio Nuts, Apples. more...
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gaining 1.3 lb a week
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