Weigh In record (no journal entry) for 19 December 2014
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230.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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817 kcal
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Fat: 30.62g | Prot: 41.49g | Carb: 108.34g.
Breakfast: Butter, Toasted Cinnamon Bread, Frieda's Dried Cranberries, Oatmeal, Brown Sugar, Dole Bananas. Snacks/Other: Pecan Nuts, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Gatorade G2 Perform 02 - Grape (12 oz Bottle). more...
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gaining 0.2 lb a week
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