Weigh In record (no journal entry) for 19 December 2014
|
196.2 lb
Lost so far: 6.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2014:
|
2400 kcal
|
Fat: 101.13g | Prot: 73.77g | Carb: 298.99g.
Breakfast: Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Olive Garden Garden-fresh Salad with Dressing, Red Lobster Manhattan Clam Chowder (Bowl). Dinner: M&M Meat Shops Mozzarella Sticks, Fresh & Easy Beef Sliders. Snacks/Other: Butter Pound Cake. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|