Weigh In record (no journal entry) for 18 December 2014
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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2326 kcal
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Fat: 54.12g | Prot: 90.11g | Carb: 375.03g.
Breakfast: Ready Pac Fruit Bowl, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Sukhi's Chicken Tikka Masala, Alexis Original Greek Pita Flatbread, Tandoor Chef Chicken Curry, Brown Rice (Long-Grain, Cooked). Dinner: Hamburger or Hotdog Rolls, Coca-Cola Coco-Cola Classic (12 oz), Panera Bread French Onion Soup (with Cheese & Croutons). more...
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losing 5.6 lb a week
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