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Sad! 😞
Work lunches yesterday and so depressed! Need to focus on the long haul ahead.
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178.6 lb
Lost so far: 37.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1491 kcal
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Fat: 53.15g | Prot: 110.74g | Carb: 148.12g.
Breakfast: Bear Naked Vanilla Almond Crunch, Kroger Lite Greek Yogurt Raspberry. Lunch: Pepsi Diet Pepsi 16.9 fl oz, Kroger Chunk Light Tuna, Celery. Dinner: Pepsi Diet Pepsi 16.9 fl oz, Applebee's Pepper Crusted Sirloin & Whole Grains. Snacks/Other: Nabisco Triscuit Crackers Original, Nabisco Triscuit with Hint of Salt Crackers, Kroger Deli Thin Sliced Colby Jack Cheese, Cucumber (with Peel) , Sabra Classic Hummus. more...
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gaining 3.9 lb a week
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