BobMciu's Journal, 19 December 2014

Z!!!!
204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2014:
714 kcal Fat: 23.18g | Prot: 13.54g | Carb: 120.16g.   Breakfast: Metamucil Sugar Free Metamucil, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Thomas' Original English Muffins, Great Value Whipped Cream Cheese Spread, Jelly (All Flavors), Jelly (All Flavors), Great Value Whipped Cream Cheese Spread, Thomas' Original English Muffins, MiraLAX Miralax, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
gaining 14.0 lb a week

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