bunst's Journal, 07 May 2011

190.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 64.62g | Prot: 97.96g | Carb: 301.69g.   Breakfast: Danish Pastry, Pumpkin Pie Spice Coffee Creamer, Light Fat Free Black Forest Cake Yogurt. Lunch: Sea Salt & Vinegar Chips, Coke (Large), 6" Veggie Delite. Dinner: margarita, chef. Snacks/Other: Water. more...

3403 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...