Weigh In record (no journal entry) for 27 April 2022
|
230.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2022:
|
1881 kcal
|
Fat: 64.22g | Prot: 84.14g | Carb: 266.99g.
Breakfast: Quaker Old Fashioned Oats, Banana, Sunny Fruit Organic Pitted Dates. Lunch: Kirkland Signature Organic Extra Virgin Olive Oil, Great Value Garbanzo Beans, Roasted Potato, Carrots . Dinner: Trader Joe's Persian Cucumber, Chobani Greek Yogurt Whole Milk Plain, Kirkland Signature Wild Alaskan Pink Salmon. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Kirkland Signature Semi Sweet Chocolate Chips. more...
|
|
2704 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 26 minutes, Sleeping - 23 hours and 34 minutes. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
greeneyeddoe's weight history
|