Weigh In record (no journal entry) for 19 December 2014
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231.5 lb
Lost so far: 12.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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573 kcal
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Fat: 8.30g | Prot: 32.40g | Carb: 60.99g.
Breakfast: Optifast Chocolate Milkshake. Lunch: Merlot Wine, Lean Cuisine Balanced Serve Spaghetti Bolognese. more...
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losing 0.1 lb a week
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