Weigh In record (no journal entry) for 19 December 2014
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292.6 lb
Lost so far: 13.9 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1304 kcal
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Fat: 124.12g | Prot: 38.67g | Carb: 24.65g.
Breakfast: Primo Cabanossi. Lunch: Pecan Nuts. Dinner: Lamb Chop (Lean and Fat Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Green Snap Beans (Frozen), Celery, Mushrooms, Coconut Oil. Snacks/Other: Almonds, Pecan Nuts. more...
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losing 7.7 lb a week
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