Weigh In record (no journal entry) for 20 April 2022
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289.4 lb
Lost so far: 21.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1009 kcal
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Fat: 58.47g | Prot: 31.26g | Carb: 89.81g.
Breakfast: Raisin Bread , Countryside Creamery Half & Half , Butter (Salted) , Kroger Vienna Sausages. Lunch: Clancy's Wavy Potato Chips , Boar's Head Horseradish, Beefsteak Bread Soft Rye Bread, Klement's Polish Sausage. Snacks/Other: Skittles Original (Fun Size). more...
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gaining 4.1 lb a week
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