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No loss but no gain either... I'll take it!
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171.6 lb
Lost so far: 0.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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811 kcal
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Fat: 38.14g | Prot: 45.58g | Carb: 70.50g.
Breakfast: Advocare Spark Energy Drink. Lunch: Food Lion Homestyle Cole Slaw, Fried Egg, Bacon, Toasted Whole Wheat Bread, Hashed Brown Potatoes. Dinner: Pork Chops (Top Loin, Boneless). more...
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steady weight
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