ahardesty79's Journal, 26 December 2014

Weigh In record (no journal entry) for 26 December 2014
173.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed poorly.

Diet Calendar Entry for 26 December 2014:
1231 kcal Fat: 40.00g | Prot: 88.00g | Carb: 141.00g.   Breakfast: Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Chocolate. Lunch: Progresso Light Chicken Corn Chowder. Dinner: Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Simply Grilled Mahi. Snacks/Other: Fannie May Milk Chocolate & Caramel. more...
gaining 1.6 lb a week

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