Weigh In record (no journal entry) for 18 December 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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2233 kcal
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Fat: 75.34g | Prot: 103.69g | Carb: 293.54g.
Breakfast: Coffee, Apples, No Name Rice Crackers, Milk (Nonfat), Alpen All Natural Muesli No Sugar Added. Lunch: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Apples, Publix Red Bell Pepper, Buckwheat, Flaxseed Seeds, David Seeds Pumpkin Seeds, Dried Cranberries, Cherry Tomatoes, Trader Joe's Mache, Olive Oil, Olive Oil, Turkey Breast Meat. Dinner: Whole Fruit Lemon Sorbet, Frieda's Dried Cranberries, Olive Oil, Cherry Tomatoes, Publix Red Bell Pepper, Spinach, Turkey Breast Meat. more...
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gaining 0.4 lb a week
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