rodgav's Journal, 18 December 2014

174.4 lb Lost so far: 25.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 24.00g | Prot: 77.00g | Carb: 177.00g.   Breakfast: Cheerios Cheerios Protein Oats & Honey, Lactaid 100% Lactose Free Reduced Fat Milk, v8 fusion v8 fusion light banana strawberry juuce. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Snacks/Other: Dunkin' Donuts Latte. more...

2359 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...