Weigh In record (no journal entry) for 18 December 2014
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187.7 lb
Lost so far: 6.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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240 kcal
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Fat: 10.46g | Prot: 6.51g | Carb: 32.83g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), 100% Whole Wheat Bread, Butter. more...
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losing 0.4 lb a week
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dan Larsen's weight history
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