Weigh In record (no journal entry) for 18 December 2014
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1208 kcal
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Fat: 23.44g | Prot: 116.90g | Carb: 157.98g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Campbell's Campbell's Chunky Sirloin Burger with Country vegetables. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, C4 extrdme C4 extreme, BSN Amino X, Synta-6 ISOLATE, Gatorade Energy Chews, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 7.0 lb a week
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tudela's weight history
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