punkmatt's Journal, 18 December 2014

291.4 lb Lost so far: 23.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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878 kcal

Fat: 20.41g | Prot: 91.66g | Carb: 89.52g.   Lunch: Friendly Farms 1% Lowfat Cottage Cheese, Friendly Farms 1% Lowfat Cottage Cheese, Friendly Farms 1% Lowfat Cottage Cheese, Friendly Farms 1% Lowfat Cottage Cheese. Dinner: Campbell's Chunky Chili with Beans Firehouse. Snacks/Other: wheat thins wheat thins popped spicy cheddar, Kroger Big K Cola Oh. more...

3278 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...